I Made These 3 Changes at Dinner and Started Losing Weight

  • Health

    Not sure why this happened every day, but admittedly, it did. I ate healthy most of the day, with my green protein smoothies for breakfast, perfectly packed mason jar salads for lunch, and fresh fruit and nuts for snacks. I felt like my diet up until 5 p.m. belonged on a frickin' Pinterest board. But for some reason, as soon as I came to that last meal of the day, I just let loose. Which made my pants fit not so loose. It was time to make some changes, and these four adjustments helped me get back on track and lose the weight I had gained from enjoying my supersize free-for-all suppers. You Eat What You Get Most of my meals were healthy - the biggest problem for me was that I couldn't stop eating
    PopSugar
 
 
 
 
Lifestyle

5 Signs That Your Partner Isn't in Love With You Anymore

The Cheat Sheet 2 hours 28 minutes ago

It’s hard to distinguish your own insecurity from a true sense that something in your relationship has changed. While no relationship stays in the blissful honeymoon phase forever, it can be hard to tell if you’re just becoming more real and comfortable with each other or if your significant other is losing interest completely. Before you make emotional claims or push your partner away, check and see if the following changes are happening in your relationship. 1. ...
  • Health

    These 4 Exercises Could Help Eliminate Your Cellulite

    Cellulite is something everyone grapples with and you may have spent more time than you’d like to admit trying to conceal the unsightly dimples or wish them away. For women, cellulite often gets worse with age as the body begins producing less estrogen, a hormone that helps keep blood vessels flowing smoothly. Cellulite is also a hereditary trait but factors like diet, exercise, and healthy weight can impact your ability to lessen or avoid the cosmetic condition.
    The Cheat Sheet
  • Business

    No -- I Won't Work For Free 'To Prove Myself'

    Dear Liz, I am so deflated! I had three interviews for a Marketing Manager position at a specialty foods company. I met the CEO “Ron” at an event a year ago and he said “Let’s keep in touch.” I followed up with him several times and then I got invited to the first of my three interviews. The pay for the job is not the greatest but I was ready to take the job anyway. I expected a job offer all week. Then today the CEO’s assistant left me a voice mail message. She said “Ron and the team want to see you in action. Please pick a day next week to come in nd work with us so we can see your work style and decide whether it’s a fit.” I read your columns and I know my value. I’m not going to work for
    Forbes

    There are plenty of easy and quick meals that you may eat everyday that aren’t doing your health any good service, but all in all, there are quite a few foods that have high nutritional value even if they aren’t coming right from your local farm to your dinner table. Here are a few highly nutritious and processed foods that you should feel good about adding in to your diet and using in your meals. 1. Greek yogurt differs from regular yogurt because the liquid whey is separated from the final product, according to Healthline.
    The Cheat Sheet
     
    Health

    Want to Get Slim Fast? 3 Plans Designed to Shed Pounds in Just 1 Week

    The Cheat Sheet 2 hours 47 minutes ago
    A long-term weight loss plan is the key to living a healthy life, and sometimes you just need to kick-start the process. Also, remember to discuss any lifestyle changes with your doctor prior to starting a new diet or exercise routine. ...
  • Health

    5 Mistakes That Are Destroying Your Metabolism

    You’ve heard it all before - if you could just boost your metabolism a bit, then you could achieve that goal weight on the scale and the muscles of your dreams. You may know that exercise and movement can boost your metabolism, but is a slow metabolism really to blame if you can’t seem to keep unwanted pounds off and get the body you’ve always wanted? According to Mayo Clinic, your metabolism is the process that your body goes through to convert what you’re eating and drinking everyday into energy that you can use.
    The Cheat Sheet

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