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Health

I Added This to My Smoothies and It Helped Me Lose Weight

When I started making smoothies instead of eating an enormous bowl of cereal for breakfast, it was the change I needed to start losing weight. But one ingredient in particular was the real game changer. Liquid meals can feel less filling than you need them to be. In order to make a liquid meal that keeps hunger at bay for hours, you need to add fiber. I started adding one tablespoon of flaxmeal to my blender. With just 37 calories, it adds two grams of fiber and three grams of filling fat. What is so great about flaxmeal is that when it gets wet, it expands, which makes your belly feel more full and makes it take longer to digest. Once I started adding this one simple ingredient, I didn't feel

Lifestyle

The 5 Things Guests Hate Most About Weddings, According to Real Guests

For the most part, wedding guests are simply happy to be a part of your big day. But it turns out, they’ve got a few pet peeves when it comes to weddings. Here are five things guests hate most about weddings, from real wedding guests.
Brides

PopSugar
- Health
  
  8 foods that help repair a day of unhealthy eating
  
  You skipped breakfast, had a crazy morning and then felt faint from low blood sugar. Uh-oh. Here comes the binge, as you grab and scarf down any available junk food. A day like this will leave you bloated, sluggish, and probably full of regret, especially if you indulged in fructose - a cheap, readily available sweetener linked to a cascade of health problems, from cardiovascular diseases and diabetes to ADHD and Alzheimer’s. Fortunately, science has your back. New research from UCLA found that foods rich in docosahexaenoic acid, or DHA, an omega-3 fatty acid, may reverse some of the damage fructose triggers. Here are eight foods to turn to after a day of doughnuts has done you in. 1. Wild-caught
  Detroit Free Press
  
  Health
  
  Rethink What You Drink - Consume These 3 Detox Drinks!
  
  There are various fruits, vegetables, and herbs that you can add to water in order to support cleansing. Each one of them has particular components that help detoxification while aiding to improve your immune system and prevent chronic diseases. Following you can find three of the best detox drinks that can help you cleanse your body from toxins, fight free radical damage, boost your immune system, and help your loss weight. Lime Water Adding some fresh lime juice to detox drinks provides powerful antioxidants and Vitamin C. Vitamin C is proven to boost the immune system, improve physical performance, and support weight loss. Limes helps detoxification by promoting the activities of an enzyme
  The Huffington Post
  
  Health
  
  If You're Running and Aren't Losing Weight, Try This
  
  You've been eating right and exercising for a while, but that stubborn belly fat just won't budge! Along with incorporating foods that fight fat into your diet, here are some ways to burn that pooch away while you are out on a run. Switch Up Your Pace Intervals are proven to reduce belly fat and rev up metabolism; instead of running at the same pace for the entire workout, try alternating between periods of pushing your body to the max and periods of recovery. Here's a list of interval workouts for you to try: 45-minute fat-burning treadmill workout 300-calorie-burning walking-jogging workout 30-minute pyramid intervals Swimming interval workout 45-minute walk-run-sprint workout 45-minute elliptical
  PopSugar
  
  Health
  
  Not Sleeping Enough? 6 Ways Sleep Deprivation Hurts Your Health
  
  At this point, most of us are aware that sleep helps our brain retain memories. It’s why we were always advised to get a good night’s sleep before a big test in college or an important presentation at work. In fact, the study shows that after subjects received a full night’s sleep, they were able to recall memories that had been forgotten while awake during a twelve-hour period.
  The Cheat Sheet
  
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