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Karan Nijhawan Become a fan Founder of FitOpportunity.com, coffee lover and fitness enthusiast. Promoter of all things fitness, food and motivation related. Follow @KaranNL on Twitter and become the best version of yourself!

How to Exercise at Home

Posted: 01/05/2016 12:21 pm EST Updated: 01/05/2016 12:59 pm EST

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Welcome to the new year!
If you are shy or nervous about joining a gym, don't worry, I know what it can be like.
This video will show you how to exercise at home (without any gym equipment) and will hopefully kick-start your fitness journey!
I use the Tabata training principle whenever I exercise at my house. It's been proven time and time again to be an effective training method, especially when you are short on time and want to maximize the efficiency of your results.
Be sure to try this workout and comment below!

Follow Karan Nijhawan on Twitter: www.twitter.com/KaranNL

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How to Exercise at Home How to Exercise Diet Workouts at Home Fitness and Exercise Healthy Living Exercise Lose Weight Tabata