Weight Lost: 125 pounds
Top Tip: Focus on baby
steps. If you try to make huge changes in multiple areas all at once,
you’ll burn out and feel defeated. "I used to never eat breakfast, so I
started eating just a piece of fruit when I woke up. Now, I crave a
full, healthy breakfast each morning," she says.
Mary Darcy, 41, Charlotte, N.C.
"I signed up for the Nutrisystem program and, for the first time in my life, I was truly eating a well-balanced diet including fruits and veggies. Plus, I never once felt deprived," says Maryeight Lost: 152 pounds
Top Tip: Set small weight-loss goals for yourself — it makes the whole process much less overwhelming
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