How to Last Longer in Bed: Eat These Healthy Foods

You’ve tried thinking about your soccer league. You've mentally estimated next year’s tax refund and counted backward in your head from 100 — but nothing works. In fact, the more you stress about your minuteman status, the faster you finish.
And you’re not alone. According to a report, 45 percent of men believe they don’t last long enough in bed. Yet another survey found that 71 percent of men wish they had better sexual stamina. But wishing, hoping and freaking out about how long you can last only makes matters worse. In fact, experts estimate that stress and performance anxiety account for up to 20 percent of all erection problems. In other words, a self-debilitating mindset shuts you and your mini-me down—literally.
Sure, we can tell you to relax and assure you that your partners don’t want you to last longer than you already are, but what will really help is tweaking your diet. Eating foods that have been proven to counteract anxiety can make it easier to relax when it comes time to do the deed. Here, some healthy staples to add to a “love you long time” diet.